Don't feel like it? Put on some music and just tap your toe.
Not a great dancer? Who cares? Do it alone!
Something about moving your body to music stimulates your joy muscle. It just does.
This is a vidoe from 2008 about a guy named Matt who went around the world dancing with folks. It's fabulous! It will make your heart dance, if nothing else! :0)
And for a bonus, here's a post I write a while back asking the question Does God Dance?
Here's to you boogy-ing to JOY! :0)